15 Behaviors We Don’t Perpetually Recognize as Self-Harm
Most often we adopt such behaviors in daily life without realizing that they happen to be self-harming. The following 15 such behaviors are discussed below.
1-Improper dressing against weather intensity
We behave very oddly while dressing improperly against extreme weather conditions. Especially in winter, we catch a cold and get seriously sick. Similarly in the extreme summer, we improperly get dressed and expose our body parts to the Sun; we suffer from heat stroke. We need to be very careful while planning against extreme weather conditions. The dressing should be proper as per the demand of the situation.
2-Overexercising
Every person has a different routine of life from others. We cannot become great weightlifters or bodybuilders overnight. Being under the influence of a bodybuilder we indulge in over-exercising and spoil our health. Lifting heavy weight, our muscle is pulled very badly. We have to stay in the hospital for many days due to over-exercise.
3-Scratching skin
We sometimes scratch our skin due to allergies. We don’t consult the doctor and hurt the skin badly. While scratching the skin we feel relaxed but the bleeding from the skin spoils our skin. The doctor should be consulted for the treatment indeed.
4-Overeating/Dieting
We harm ourselves in daily life by eating too much or too little. Both over-eating and excessive dieting spoil our health.
5-Compromising with Irritant people
We continue to compromise with the irritant people and stay stressed mentally. It is bad behavior on our part. We have the right to live with peace of mind. It is unethical, immoral, and illegal on the other’s part to spoil your peace of mind.
6-Taking Risk for nothing
We develop a habit of taking risks for nothing; for instance, running a bike on a single wheel, crossing the fast-flowing river, putting an arm in a lion’s mouth, emitting fire from the mouth, walking on a single wall, and endangering life for a bet.
7-Watching Horror Movies
We watch horror movies switch off the light and feel frightened. We feel our hearts beating fast. This behavior is injurious to health.
8-Not Consulting a Doctor
We suffer from an ailment seriously but we don’t consult a doctor. We continuously avoid the intensity of the sickness; eventually, we have to be shifted to ICU.
9-Breaking up Good Relations
We have to tend the relations to make them everlasting. Not only do we but also others need mutual respect and care. We become careless more than needed and good relations break up with our dear and near ones. There is no substitute for a good relationship.
10-Drug Addiction
We live a healthy life; all of a sudden we start taking drinks or we start taking other drugs just for adventure. The adventure turns into an addiction spoiling our lives very badly.
11-Taking Those Things That Cause Allergy
It is a well-known proverb that prevention is better than cure. We suffer from extreme allergies by taking some edibles. We don’t stop taking them and carry on their use and continue to suffer from allergies of a certain kind.
12-Showing Undue Courtesy Spoiling Our daily routine
Sometimes, we stay awake late at night to give company to our lonely friends despite knowing that in the early morning, we have to perform many serious duties. We don’t courage to excuse a friend by telling him about the serious routine of our life. We need to know that we are in the rightful position. Only the other one is out of routine. We should advise him to mend his ways.
13-Overspending
We are exceeding our financial capabilities, and this pattern significantly disrupts our monthly budget. Consequently, we find ourselves resorting to loans. This not only tarnishes our integrity due to our reliance on borrowed funds but also forces us into a compromised lifestyle. To address this, it’s advisable to consider simpler alternatives and invest effort into devising a comprehensive spending strategy. For instance, a viable option would be to replace conventional supermarket shopping with a self-cost calculation approach that provides greater variety and quality assurance. Sam and Zoey offer a selection of high-quality products at affordable prices.
Excessive spending spoils the life of an honorable person
14-Isolating ourselves
Sometimes, we isolate ourselves for nothing. We stay at home all the time when we need to go out for a walk, shopping, playing a game, or to take some exercise. The isolation spoils our self-confidence.
15-Having Casual Sex
Sometimes we develop a habit of casual sex than relying on usual sex. Casual sex disturbs our routine; we cannot perform our duties on time. Staying awake all night, we cannot go to work, and send the children to school. Nor can we accomplish our tasks in the office. The usual sex on weekends keeps everything on the right track.
Conclusion
Some of our behaviors spoil our health and affect our self-confidence. We compromise with situations, things, and suffering. The above-mentioned improper behavior on our part needs to be controlled and rectified. We should avail our basic as well as secondary rights in a society of free people. The compromised life is only led by the slaves.
