How many Steps do you Have to Walk a day to Stay Healthy?
Everyone has heard the news that it is necessary to take 10 thousand steps a day for a healthy life. So is there any research behind this goal?
Many people measure the number of steps they take per day through smartphones, pedometers, or mobile phone apps and feel good when they reach the goal of 10,000 steps. There is no shortage of arguments that these step counters do not always show correctly.
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